Unlock Your Best Self
♦ Personalized Sessions
Custom Sessions. Real Results.
No cookie-cutter advice—just clear, practical tools that fit your life and your pace.
No cookie-cutter advice—just clear, practical tools that fit your life and your pace.
♦ Expert-Led Guidance
With training in Cognitive Behavioral Therapy, life and teen coaching, and Level 1 in the Gottman Method for couples, I offer supportive, personalized sessions to help you feel better, grow stronger, and build healthier relationships—one step at a time.
💕 Whole-Person Support
We focus on your full experience—thoughts, emotions, and daily patterns—and provide clear, actionable steps tailored to your goals, so you can see meaningful progress and feel empowered from the start.
Services
Cognitive Behavioral Therapy
Helps individuals change negative thoughts, beliefs, and behaviors that are contributing to their life struggles. Improved mental health. Focuses on the present.
Relationship coaching
Providing numerous benefits for individuals who want to improve their relationship with others, whether it’s their romantic partner, family members or friends. I use Gottman Method principles and CBT tools to help couples rebuild trust, improve communication, and feel emotionally safe again.
Individual life coaching
Life coaching will help you achieve personal and professional goals, and enhance your overall quality of life. We will work together to make sure you achieve your desired outcomes.
Life coaching for Teens
Helps teens navigate the challenges and transitions of adolescence. Improve self-esteem and confidence. Better decision-making skills. Reduce stress and anxiety
My Approach
♦ Personalized, Not Prescribed
Every session is tailored to you—your pace, your needs, your story. There’s no one-size-fits-all path here.
♦ Expert Support with Real Tools
You’ll get clear, actionable strategies based in CBT and coaching methods—so you’re not just heard, you’re equipped.
♦ Progress You Can Feel
I focus on creating small, meaningful shifts right away. You’ll leave each session with steps you can take—and feel the difference.
Personal Growth With a Purpose
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Promoting Health
Promoting Health
Committed to nurturing the balance between mind, body, and soul, empowering you to live a well-rounded and fulfilling life.
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Inspire Well-being
Inspire Well-being
Providing practical, long-lasting wellness solutions that are easy to integrate into your daily life, for enduring results.
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Empowered Growth
Empowered Growth
You’re not stuck. With the right support and tools, you can grow—and I’m here to help you do it with clarity, courage, and momentum.
Personal Growth Journeys That Inspire
"Karina has been a godsend for my husband and me. We were going through a really rough patch in our marriage, and Karina helped us communicate more effectively and work through our issues. She has helped us rekindle our love for each other and build a stronger, more meaningful relationship. We are forever grateful for Karina's support and guidance."
Emily and MarkRelationship Coaching
"I honestly didn't know where to start, and Karina helped me find my direction again. I was stuck in a rut, and she guided me toward understanding what I truly wanted out of life. Her personalized coaching sessions gave me the clarity and confidence to pursue my goals. I am so grateful for her support; it's made all the difference in helping me create a future I'm genuinely excited about."
James WhitmoreIndividual life coaching
"Working with Karina has completely changed my mindset. I used to feel overwhelmed by negative thoughts, but she taught me how to use Cognitive Behavioral Therapy (CBT) to challenge those patterns and find a new perspective. The techniques she shared have helped me manage my anxiety and react to life's challenges in a healthier way. I'm so much more at peace now and feel empowered by the skills she's given me."
Emma CarterCognitive Behavioral Therapy (cbt)
